Located at the Hub
Resiliency Resource Center
The Resiliency Resource Center (RRC) within the Christopher and Julie Barnett Essential Needs Hub provides an inclusive, welcoming and supportive environment where Temple University students can strengthen their emotional well-being, develop resilience skills and engage in self-directed wellness practices. The RRC serves as a space for students who are new to Tuttleman Counseling Services, as well as those currently participating in individual or group therapy who wish to build upon the skills they are developing. Through peer support, psychoeducational resources, mindfulness activities, wellness programming and connections to campus resources, the RRC complements rather than replaces the clinical mental health services offered by Tuttleman Counseling Services.
Students are encouraged to visit the RRC to explore a variety of evidence-informed wellness resources designed to support stress management, resilience and overall well-being. Available resources include online wellness platforms such as Headspace, MUSE and VIA Character Strengths; self-guided workbooks; meditation and relaxation exercises; massage chairs; biofeedback technology; bright light therapy; and other tools that promote healthy coping, self-care and personal growth throughout the college experience.